The first time you do it, sit down in a comfy chair, close your eyes and take a nice long slow deep breath in, pause .... and relax as you let it go. And another nice long slow deep breath in, pause.... and relax as you let it go and third long slow deep breath in, pause .... and relax as you let it go. Allowing your breath to settle to it's own natural pace now and just watching it. You're doing well!
Now imagine that you are surrounded by hundreds of bubbles, beautiful, shimmering bubbles, floating all around you. Become aware that these bubbles are full of calmness and all you need to do it just burst them as you need them.
So go ahead now, burst one of those beautiful calm bubbles, and let that calm energy just wash over you. Relax into it now, let your whole body absorb it, breath it in, let your cells become familiar with it, surrender to the beautiful CALM feeling and just stay there as long as you want.
So the next time you feel like you need some calm energy. Just imagine popping one of your bubbles and breathe it in. Play with them, you can add anything you want to your bubbles, happiness, fun, how about trying abundance!!
See below, let me take you into to deep relaxation, then teach you simple, powerful techniques to use in your everyday life.
TRANSFORMATION THROUGH RELAXATION
Sit back, relax and let the stresses of the the day melt way, whilst receiving powerful energy healing.
Also learn relaxation and enery healing that you can use in your everyday life. These appointments can have a deep and profound impact, taking the stress out of your body, heightening your intuition and putting you into the flow of life, so you attract what is right for you.
For more information or to book your appointment contact : Anne Winslow
07757 26 30 26
THE JOURNEY TO INNER JOY AND WELLBEING
YOU DESERVE TO BE HAPPY