Tuesday 25 January 2011

Talk at the Mind, Body, Spirit Event Grimsby Auditurium, Sunday 30th January - 1pm

I just wanted to share with you that I am doing a talk at the Mind, Body, Spirit event at Grimsby Auditurium on Sunday 30th January 2011 at 1pm.  I will be sharing some of the teachings of Journey Therapy, discussing the importance of forgiveness for ourselves, not the other person, giving a 5 minute meditation showing how simple it can be to find inner stillness, and my client, and now friend, Debbie Roe will be speaking about her personal experience over the last 10 months with Journey Therapy.

Look forward to seeing any of you that live locally there.  Please come and say "hi" to me on my stand.  I will be there Saturday and Sunday.

Friday 7 January 2011

Happy New Year

Happy New Year to everyone.  The New Year is a great time to wipe the slate clean and start afresh.  Set positive goals and hold the vision of them within.  The wonderful Abraham Hicks teaches about being in 'The Vortex' to manifest all you desire.  To simplify the Vortex, to me, it means being in a happy, positive place.  Like attracts like, so to manifest positve things we need to be in a positive place.  So why not fake it until you make it.  Try and think of anything that will make you feel better, whatever is going on in your life.

If you want to be fit, healthy and slender, then don't think about how unfit, unhealthy and overweight you are, because if like attracts like, you are going to get more of the same.  Think about how great it will feel when you ARE fit, healthy and slender, walking down the street with a bounce in your step, doing the things you do with a lightness. 

Before you go to bed set the intention to sleep deeply and peacefully and wake up in the morning feeling refreshed and looking forward to the day ahead, ready to make positive choices during the day with great joy. 

As you wake up in the morning and still in that beautiful half awake, half asleep state, send positive energy ahead of you for the day.  Imagine it meeting you everywhere you go and with everyone you meet.  Imagine it being a really positive day whatever you are doing.  Joy within can be found anywhere, whatever you are doing.

During the day say positive affirmations to yourself, constantly programming your mind to stay in a positive place.  Examples are : I ......(name)....... am naturally healthy and slender, I easily maintain my ideal weight of ................   Today is a very happy day and I feel good.  I feel confident about my business suceeding.  Money comes from unexpected sources, I can trust the universe to provide for me.   You can make your own affirmations to suit whatever you are wanting to create/manifest in you life at any given time.

A little bit of effort in your thinking can have a HUGE impact on your life.  Go for it, give it a try and watch the transformation.