Saturday, 20 September 2014

Letting go of the Past and Empowering the Present

SPECIAL PROMOTION - NEW APPOINTMENT

I'm offering an appointment called 'The Clearance' at a special discount price for a limited period.  This appointment is designed to let go of everything that has ever hurt, harmed, upset you, or caused you to feel unworthy, without even having to look at it.  


You then have the opportunity to connect to the REAL YOU, the you, you have always wanted to be, accessing a PEACEFUL LOVING POWER.

It is a really positive experience, designed to be done in the gentlest most beneifical way.

I'm really excited about this appointment, it gives you the opportunity to let to of the past and make space for the new and exciting to come into your life.  It can feel like a weight has been lifted from you, whilst feeling excited about the future.

APPOINTMENT PRICE £60.00
SPECIAL DISCOUNT PRICE £45.00 (LIMITED PERIOD)


Contact me for more information and availability.  I look forward to connecting with you.

anne@quest-therapies.com
07757 26 30 26
www.facebook.com/journeytherapy

Anne x


Tuesday, 9 September 2014

Loving, Kindness Meditation

I learned this Buddhist, Loving, Kindness Meditation whilst away on a retreat at Lendrick Lodge in Scotland, run by the amazing David Hamilton.  

May I be filled with loving kindness,
May I be well,
May I be peaceful and at ease,
May I be happy,
May I be free of suffering.
(repeat 3 times) 

Or, it can be said as an affirmation.

Iam filled with loving kindness,
I am well,
I am peaceful and at ease,
I am happy,
I am free of suffering.
(repeat 3 times) 

Than continue using it for others.

May (a loved one's name) be filled with loving kindness,
May (a loved one's name) be well,                                    
May (a loved one's name) be peaceful and at ease,
May (a loved one's name) be happy,
May (a loved one's name) be free of suffering.
(repeat 3 times)

Then repeat adding :

Someone you feel emotionally neutral about. 
(repeat 3 times)

A difficult person, or someone you have had or are having a challenging time with. 
(repeat 3 times)

Then the whole of the world.
(repeat 3 times)

And watch for the positive changes in your life.

I love this as it starts with you and I always believe that we matter, we count.  We need to look after ourselves first.  I love the analogy on a plane when they do the safety demonstration.  They always tell you to put your own oxygen mask on first before helping anyone else!!  Remember that.  You need to be well, to help others.  

So this is a perfect meditation, sent to you, a loved one, other people, challenging people and the world.  

Enjoy.

Love and blessings.
       Anne x