What is Journey Therapy?

Journey Therapy is an inner healing therapy that works on both emotional and physical issues. It has been around for over 20 years and was created by Brandon Bays, author of the best selling book 'The Journey'. Over the years, since training, I have adapted the process to my own unique gentle style, with the intention of clients connecting to their own inner love, wisdom and healing energy. Clients do not need to have had any previous experience of doing inner work, just the willingness to try it and a desire to heal or improve their life. Read more »

Tuesday, 7 April 2020

Transformation Through Relaxation Group Event at The Business Hive, Grimsby and also on Zoom

Monthly Group Sessions - 2nd Tuesday of the Month

Tuesday 13th September 2022
7.30 pm - Doors open from 7.15pm to 7.30pm for Business Hive attendees


This session is held at The Business Hive, 13 Dudley Street, Grimsby, DN31 12E and also on ZOOM at the same time.

An opportunity to RELAX your body and mind, to empower you, and heighten your intuition, to help you to flourish and thrive during these challenging times.

 You can sit back, relax and allow me to do the work.  
Take time out for YOU - You Deserve IT!  

The sessions are an hours guided inner journey, incorporating lots of empowering therapy techniques.  They are designed to give you all the usual benefits of meditation, plus help the physical body to heal, repair and renew, and be the best it can be, heighten your intuition/higher wisdom connection, attract to you your best possible future, empowering your life now. 

£15.00 Payable in Advance

If you are joing the session via Zoom you will need to find a comfy, private space, where you will not be disturbed. 

Love and Blessings.
Anne Winslow xx

Contact me to book your place, and receive Zoom link and instructions.
 07757 26 30 26 or e-mail anne@quest-therapies.com

Further Dates - Zoom and The Business Hive:

Tuesday 11th October 2022, Tuesday 8th November 2022 and Tuesday 13th December 2022

Disclaimer:  Therapies are for therapeutic purposes, accessing your own answers.  
This does not take the place of professional, legal and medical advice,
which should be consulted before making any decisions or taking any action.

Tuesday, 29 March 2016


I thought I'd give you a summary of what I offer and who benefits from these experiences.

All the appointments and sessions I offer are designed to HEAL YOUR PAST, EMPOWER YOUR PRESENT AND ATTRACT YOUR BEST POSSIBLE FUTURE.  So I believe whatever is going on in your life, there is something I can offer to help, as the appointments are empowered by your own inner wisdom which knows exactly what is right for you.  Each of the appointments interact well with each other, so you can try one, or all of them.  This is about you living your life as your highest potential and releasing any blocks to that.

 I have been interested in self development, healthy living, and spiritual growth since the early 90's.  

My first big training was in Journey Therapy in 2006/2007 and since then I have continued to grow and develop, attending workshops/training and creating and developing new ways of using all these techniques in the most beneficial way.

The monthly group sessions, which have been running for 7 years now were created so that people had an opportunity to experience these different techniques in a powerful easily accessible, affordable way, regularly.  Clients can come along to 'top up' that good feelings, new people have the opportunity to experience one aspect of what I offer in a simple way, without sharing any of their life.  You just sit and close your eyes and I guide the process and energy.  It's called Transformation Through Relaxation as that sums up how we can empower our lives through relaxation and access a place of pure potential where anything is possible. This session is held at The Business Hive, Grimsby and also via Zoom at the same time, so is available to anyone wherever you are based.

Everyone sleeps amazing after the group session, people are noting that they are feeling calmer, and more positive, and one lady noticed that her eating and drinking changed in a really positive way.  You get an opportunity to empower and vision your best possible future, and as all business experts and athletes know, that has a powerful impact.  It is also the first time some people have ever experienced really deep relaxation, which is so beneficial to your health and wellbeing.  

Journey Therapy, is an inner healing therapy that works on emotional and physical issues as well as your life.  Since training I have adapted the process to my own unique style, allowing you to connect to your own inner wisdom, love and healing so transformation can take place even after one appointment.

It is beneficial for all aspects of life, because you are in control of the process and the wise part of you knows exactly what needs to happen.  

People who are struggling in grief find it amazing as it allows the sadness to pass and the love to be felt again.  Relationship issues can be helped.  Stress, anxiety and depression can be helped as often it can be the past just weighing you down.  It is also beneficial to help with weight and many more situations.  People often say that everyone should experience this at least once, to have that empowering experience.  This can be a profound experience and can be used to access your higher wisdom.  

Transformation Through Relaxation - incorporating learning the Healing Codes, is an opportunity to sit back relax, heal and empower your life whilst learning powerful techniques to use in your everyday life. The Healing Codes created by Alex Loyd are designed to take the stress out of your body and heal the affairs of your heart (hurts and wounds of life).  After this session you will feel deeply relaxed and empowered and have techniques to use to make a positive difference in your life.  

I recommend this appointment to everyone because in the fast pace of life, we all need some deep relaxation to allow the body to recharge, renew, heal.  And we don't get to be adults without having picked up some hurts and wounds that would benefit from healing.  

This is designed to turn off pain that has been checked out medically, and all that can be offered is pain killers or put up with it.  One lady had neck pain for 20 years and on the day of her appointment the level of pain was 9 out of 10.  At the end of the session it was 0 and is still 0, no pain.  She is thrilled and so am I.  .  

Past Life Regression gives you the opportunity to understand yourself more.  It allows you to break any negative patterns that are still playing themselves out in your current life from the past, or connect to a more powerful you and feel those energies now.  Healing the past can empower the future.  Do you wonder if people in your life now, have been with you in a past life?  Do you have a special relationship with your cat, dog, horse and wonder if they have been with your before? This is your own personal journey of discovery.

Future Life Progression, allows you to access future possibilities.  We've all heard the saying "if I knew then, what I know now", so how about connecting to that future you and getting advice and wisdom, seeing what changes you would benefit from making now, and access inspirational ideas.  Do you have decisions to make and would like to know what is the best outcome?  Or would you like to connect to the best version of yourself and feel those energies a part of you now?  You can travel forward in this life and even into a future life.  Once again this guided by your own inner wisdom so only beneficial information is accessed.  

Soul Retrieval, is based on the concept that at traumatic times of your life, part of your life force energy is lost.  This process is about connecting to that life force energy, that aspect of yourself, healing it and bringing it back.  It can feel like a homecoming.  Empowering you now.

The Clearance, is a powerful guided visualisation designed to let go of everything that has ever harmed, hurt, upset you, or caused you to feel unworthy, without even having to look at it.  You then have the opportunity to connect to the Real You, the you, you have always wanted to be.  This is beneficial for everyone, to just let go of the past and empower the present.

More Than A Pet
You think of your pet as a member of the family.  It brings you unconditional love.  There is that special bond.  This is more than that usual relationship with a pet.  Have you had a past life together, will you have a future life together?  Using Past Life Regression and Future Life Progression you can ask these questions.  This appointment is especially beneficial after the loss of your special pet to ask these questions and bring comfort and understanding.

A New Relationship with Food and Weight, is about letting go of your emotional baggage, the stress that has been niggling away under the surface, and make the connection with the naturally healthy, slender you.  Journey Therapy, Transformation Through Relaxation, Past Life Regression, Future Life Progression and The Clearance appointment can be used to help you create this new relationship with food and weight, and the new real slender you. 

Home Group Sessions, are available if you live around the Grimsby/Cleethorpes area. This is an opportunity for a few of you to get together at one of your homes and I will come and do a private session.  This will take a similar format the the Group Sessions I run once a month on Zoom.   It can be tailored to meet your needs and leaving your feeling relaxed and empowered, knowing that deeper healing and transformation is going on under the surface. THESE SESSIONS ARE ON HOLD UNTIL FURTHER NOTICE. 

Please contact me to see which appointment(s) would suit your needs.  I look forward to our paths crossing and sharing your Inner Journey.

Love and blessings.

Anne x 

Mobile 07757 26 30 26
E-mail anne@quest-therapies.com

Friday, 22 January 2016

Such Happiness at Receiving these Words

So thrilled to receive this testimonial from a client who I have worked with one to one, and who has also attended my group events.  

"I couldn't have the made the changes I have without the work I've done with you. It's taught me to do what makes me happy, trust my inner being and go with it. It's had such an impact on my family so I'm so grateful for the things you have shown me.

I want to keep coming to the group sessions and focusing on the future with more changes. It's a constant process."  

Wow, this was then the response from another client after seeing this post on Facebook: xx

100% agree!! It was the same experience for me! and years later I'm still on top form! being the true me! and having the true happiness I deserve! I 100% recommend Anne Winslow & what she does! prepare to be AMAZED!

Friday, 15 May 2015

JOY to my life

This is what brings JOY to my life. Received this message today after the SUCCESS AND HAPPINESS THROUGH RELAXATION event on Tuesday. I always admire people who are willing to take that leap of faith and try something different, it takes courage. 

"Hi Anne
I loved it.... I have to say I was a bit skeptical but I do feel different inside... Somehow calmer .... Even woke up with energy this morning and making silly jokes.... That's unheard of ! Xx"

Monday, 16 March 2015

Start Your Day with JOY

How you start your day as an impact on the rest of the day.  So, how to get the best from your day?  Before you even get out of bed start thinking positive thoughts, a nice little mantra is 'EVERY DAY IN EVERY WAY, I'M GETTING BETTER, BETTER AND BETTER.  I love this one, created by Emile Coule in the early 1900's and he had great success with it.  Remember you sub-conscious mind is listening to your thoughts and words and believes them, so this one covers all eventualities!  Another Affirmation/Mantra is 'TODAY IS A GREAT DAY AND I FEEL HEALTHY, HAPPY AND EXICTED, LOOKING FORWARD TO THE DAY AHEAD, KNOWING ALL GOOD THINGS ARE COMING TO ME.

So you've done your positive thinking, time now to step out of bed and wait for it - Do THE HAPPY DANCE!  This is just about dancing in a funny way, shaking your body, getting yourself moving and even laughing.  This is not the time to worry about looking 'cool' this is the time to just have fun.  And, if you sleep naked, then do it naked and enjoy the freedom!

So there you go 2 tips to start you day off well.  

Try it, you will be surprised at the positive impact it has on your day.


Tuesday, 9 September 2014

Loving, Kindness Meditation

I learned this Buddhist, Loving, Kindness Meditation whilst away on a retreat at Lendrick Lodge in Scotland, run by the amazing David Hamilton.  

May I be filled with loving kindness,
May I be well,
May I be peaceful and at ease,
May I be happy,
May I be free of suffering.
(repeat 3 times) 

Or, it can be said as an affirmation.

Iam filled with loving kindness,
I am well,
I am peaceful and at ease,
I am happy,
I am free of suffering.
(repeat 3 times) 

Than continue using it for others.

May (a loved one's name) be filled with loving kindness,
May (a loved one's name) be well,                                    
May (a loved one's name) be peaceful and at ease,
May (a loved one's name) be happy,
May (a loved one's name) be free of suffering.
(repeat 3 times)

Then repeat adding :

Someone you feel emotionally neutral about. 
(repeat 3 times)

A difficult person, or someone you have had or are having a challenging time with. 
(repeat 3 times)

Then the whole of the world.
(repeat 3 times)

And watch for the positive changes in your life.

I love this as it starts with you and I always believe that we matter, we count.  We need to look after ourselves first.  I love the analogy on a plane when they do the safety demonstration.  They always tell you to put your own oxygen mask on first before helping anyone else!!  Remember that.  You need to be well, to help others.  

So this is a perfect meditation, sent to you, a loved one, other people, challenging people and the world.  


Love and blessings.
       Anne x

Friday, 29 August 2014

Why De-Clutter?

Never under estimate the power of de-cluttering your home.  Getting rid of all the 'stuff' you no longer need or want.  Amazingly, as you create space and order in your home, it somehow creates space and order in your mind and in that space, inspirational ideas can come, and calm is accessible. 

What if your home is a message to the Universe of how you want your life. What message are you sending out?  Is it order or is it chaos?

Do you want to hang onto all that out dated and worn out past, or do you want to feel light and free?

Give it a go - fill a black back, see how you feel.  Then fill another.  Let go of the old and no longer needed, make space for the joy of life to fill your mind, body and home.

Get an egg timer.  I have a chicken one to make it fun.  Set if for 20 minutes, that's all, and start.  Everyone can find 20 minutes and open that wardrobe door or that cupboard or drawer, and start going through your things.  

If it feels too overwhelming to let go straight away.  Put them in a black bag for a week, a sort of letting go period, much like businesses give you a cooling off period!! Then let it go.  

It is exciting, it is inspiring and you want to do more, as it feels good.

Go for it, de-clutter your home and let the joy of life flow.